I am a no-nonsense coach. I absolutely value a sense of humor and I absolutely value human connection and fostering a relationship as a coach and athlete, but I do not settle for BS. I believe in science and I believe that success leaves clues but I do not accept anything because, “that’s how it’s always been”. I question beliefs, I test the status quo and I will have a “why” for every “what”.
Through these beliefs, we will get you to the body and mindset you wish to achieve. By meticulously crafting programs based around you, and you alone, we will reach heights you may have never thought possible. Whether you are a working, single mother with barely any free time, a professional athlete or anything in between, we will develop a training plan that fits into your lifestyle. Personalized programming meets you where you are at instead of forcing you to start somewhere else, and pushes your limits to stimulate adaptations to better equip you for your life.
Fitness is supposed to compliment your life, not complicate it. If you give me consistency and effort, I will lead you to glory.
StrongFirst is a global organization that holds the standard for hard style training. This certification is only earned after extensive hours of rigorous, hands on, learning and capped off with an ultra demanding physical evaluation.
FUNCTIONAL RANGE CONDITIONING
Certified in utilizing the latest advancements in scientific knowledge combined with tried and tested training methods to increase ones active, usable ranges of motion by simultaneously improving articular mobility, strength/resilience and neurological control.
certified functional strength coach
Backed by world renown and highly decorated Coach Mike Boyle, CFSC revolutionized the method of delivering education and coaching application by honing the ability to address situations as they occur in real time on the training floor. Functional fitness is defined as training our muscles the way they are anatomically designed to carry out life's functions.
Olympic coaches teach, drill and develop the skills and techniques required to perform olympic weightlifting exercises with a barbell. These lifts are selected as olympic events to showcase one's ability to generate power and coordination and can be extrapolated down from the elite level to the level population to hone athleticism and bolster balance for everyday life activities.
certified speed coach
Developmental tools to exaggerate speed and agility on the field or court or just in the backyard. The CSC drills acceleration, top speed, expected and unexpected changes in direction and deceleration to ensure our muscles, joints and neurological pathways work in synergistic unison to maximum efficiency both in sport and everyday life.